Dealing with Stress+

I know you probably think that this is another corny article trying to get teens to be healthy. No, it is not. I really don't have anything to do with that. I just wanted to give you guys some tips on how to deal with stress ,because believe it or not being a teen is hard with tons of stressing matters. I want to help with that, because I have found some activities to help with that. They are not boring or anything and some of them only take a few minutes. They are also a whole lot better than sliting your wrist or doing something stupid like that. Ok?



Tip #1: Shouting in your pillow. I know people say that punching your pillow helps and I tried that but it didn't really work for me. Maybe it works for other people, but it doesn't for me, so I changed it a little bit. Instead of punching your pillow, scream in your pillow. That really helps me if it is a minor stress or I am mad at my parents or my siblings. You know when you are so frustrated or annoyed that you want to scream your head off? Yea, well that is when this tip comes in handy.



Tip #2: Boxing. It might sound very violent but it doesn't have to be that way. Boxing helps if you have a constant stress everyday. You don't have to hit anybody. You could probably buy those things where you hang them and practice boxing. That helps a great deal. It not only helps with stress but also anger managment. Insted of beating up people and get in trouble for them, why not box on those things?

You know stress is not all bad. In fact, it keeps as going. If you have little stress then it helps you accomplish your goals, but most people blow it all out of proportion. Most people tend to stress for the smallest thing. So my last tip is don't over stress, some things are not even worth worrying over.